Have you ever had a stressful day at home? Does it get incredibly overwhelming at work sometimes? Do you feel depressed and confused about which direction to take next in your life?

Finding answers can be challenging when we have so many things going on at once! From time to time we all can feel stressed over family matters, overwhelmed with bills, depressed from another failed relationship, anxious over a new job or upset about everything in life in general.

In Solace, you’ll find many great blogs and links about mental health, anger management and the relationship we have with ourselves and with others. Learn tips and tools to manage through some of those difficult days. Understand and discover that you’re not alone with your challenges and that many of us go through similar hurdles in life.

I am also the author of the inspirational memoir and self-help book, Living with the Dragon.  It’s a book about taking ownership of our lives and being accountable for our behaviors. It will inspire and encourage men and women to openly share about their personal challenges and take steps towards a more fulfilling and healthier life.

Welcome to Solace!

Jason Lee

Solace – Your inner health, one moment at at time.


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About Jason Lee

Jason Lee is the author of the book Living with the Dragon – healing 15 000 days of abuse and shame. He is also a Speaker, Group Facilitator and Collaborator specializing in Childhood Abuse, Anger Management, Emotional Abuse and Mental Health. His lived experience provides him with deep understanding and knowledge to skillfully help people who want to take the next steps towards healing. Jason has helped others move forward from their challenges and to learn how to take accountability for their lives. He is compassionate with his approach and driven to inspire and empower people to see their true potential.

Contact Jason Today


Photo courtesy of Kristi MacFarlane Photography


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