In light of the recent tragedy that shook the world on October 1, 2017 in Las Vegas, we all must ask ourselves what we can do to prevent such a terrible tragedy from happening again.
What does it feel like being an introvert with social anxiety? It's often misunderstood because the struggles are taking place inside our minds, without any physical symptoms.
I know guys who turn away from the conversation about feelings and mental health. It makes them twitch and feel uncomfortable. It also makes them defensive and they quickly deflect the conversation. I used to be that guy too.
Here's a short little editorial I wrote on the state of mental health after I attended the LumoHacks event.
We often hear the term "Coming Home" or "The Journey towards Home" when it comes to healing and self-help. What are we acknowledging? Where can it lead us? These are questions I asked myself as I return home from a business trip.
Some days are rather ordinary and uneventful, yet some days, it feels like I'm making a big splash and a difference to the mental health community.
Who are the toxic people in your lives? What does it mean to let go of them?
I challenge you to suck up the next 60 seconds to quickly glaze through (not even read in full detail!) the 5 Reasons Men Need to Journal!
It’s Sunday evening, two days after returning from a fantastic two week holiday and I think I’m feeling a bit blue. Not only is life resuming back to normal of household chores and daily routines, but I’ll also be returning to work on Monday. My friends who I went away with call it the Post Vacation Blues.