An exciting update on my book, Living with the Dragon that's due out in 2017!
In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
Control is an illusion created by our fears. When we try to control the people around us, we are giving in to our deepest fears.
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!
Here's 5 reasons to exercise but don't often realize!
The word solace means "comfort during a time of distress or discomfort"...