I challenge you to suck up the next 60 seconds to quickly glaze through (not even read in full detail!) the 5 Reasons Men Need to Journal!
It’s Sunday evening, two days after returning from a fantastic two week holiday and I think I’m feeling a bit blue. Not only is life resuming back to normal of household chores and daily routines, but I’ll also be returning to work on Monday. My friends who I went away with call it the Post Vacation Blues.
Here's an exciting update on my book Living with the Dragon along with some useful tips on book writing.
Last night as I was preparing dinner, I felt incredibly warm around the kitchen. The heat coming from the stove, boiling water in the pot and oil from the frying pan added to the 31 degree Celsius apartment..
I got up this morning thinking that it was just going to be another ordinary day. As the day progressed, it was anything but ordinary for this 44 year old man from Vancouver...
One of the most beloved characters in the world of Winnie the Pooh is the grey colored donkey named Eeyore who likely suffers from depression.
Today I thought I'd take a break from all those deep thoughts and write a little something more light-hearted and organic. As many of you already know, thinking and talking about mental health can be exhausting at times.