Here's 5 reasons to exercise but don't often realize!
Here's some things that I'm feeling grateful for despite having a cold today.
I haven't blogged in a while primarily because I've been focused on publishing my upcoming book, "Living with the Dragon" which will be launched this summer.
As a single dad and someone who works full time, things can get extremely hectic in life. I thought I'd write a short post that's a bit more organic and about how my weekend felt like this morning.
The word solace means "comfort during a time of distress or discomfort"...
This post is aimed at helping you through struggles. Not of the external variety such as financial stress or interpersonal problems, but targeting those struggles that reside within our own minds. This is about the way that we see and interpret the events that are happening around us. The manifestations of these struggles may be as mild as being in a bad mood or a bit grumpy for a small spell all the way to a full-blown depression that lasts for months on end. While these endpoints are quite different, the same process underlies both results.
On a surface level, you are likely familiar with what this discusses. People may have told you to “search for the silver lining”. Others may have attempted to encourage you by saying that “things are not as bad as they may seem.” Heck, even Monty Python told you to “Always look on the…
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Over the years I've grown to learn about my subconscious and raising awareness is my roadmap to healing.