A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.
Here's a short blog on why it's important for us to feel validated in our relationships.
My 44th birthday is coming up and here's a short blog on my relationship with my birthdays.
The term "walking on eggshells" is often used when there's a feeling of caution or fear being around someone who might appear threatening.
Mental health is found more and more in the media these days for good reasons. Awareness and education makes us less fearful of people who suffer with mental health challenges and replaces that fear with compassion.
I should have listened to my stomach... I had a bit of a stomach ache tonight, but I still insisted on having this sweet and delicious root beer float after dinner. That rich vanilla taste melting together with the root beer is purely bliss. How could I resist? Sip after sip, spoonful after spoonful I… Continue reading When to say no to Ice Cream Floats and a Lesson in Listening to your Pain.
This is my very first blog and a new project I'm taking on about inner health and our relationship with it.