In light of the recent tragedy that shook the world on October 1, 2017 in Las Vegas, we all must ask ourselves what we can do to prevent such a terrible tragedy from happening again.
I know guys who turn away from the conversation about feelings and mental health. It makes them twitch and feel uncomfortable. It also makes them defensive and they quickly deflect the conversation. I used to be that guy too.
Some days are rather ordinary and uneventful, yet some days, it feels like I'm making a big splash and a difference to the mental health community.
I challenge you to suck up the next 60 seconds to quickly glaze through (not even read in full detail!) the 5 Reasons Men Need to Journal!
Last night as I was preparing dinner, I felt incredibly warm around the kitchen. The heat coming from the stove, boiling water in the pot and oil from the frying pan added to the 31 degree Celsius apartment..
How can you tell if you've ever been abusive in your relationships? Here's a quick read that explains the signs.
Watch this short clip explaining why emotional abuse can be far worse than physical abuse.
A few weeks ago, my friend asked if I'd like to collaborate with him, and work with men who are looking to reform their lives. I accepted but by mid morning my anxiety about meeting new people started to kick in again.
Inspired by some deep and meaningful quotes from the movie "Before Sunset", I share some of my perspectives on them.