What does it feel like being an introvert with social anxiety? It's often misunderstood because the struggles are taking place inside our minds, without any physical symptoms.
I know guys who turn away from the conversation about feelings and mental health. It makes them twitch and feel uncomfortable. It also makes them defensive and they quickly deflect the conversation. I used to be that guy too.
Here's a short little editorial I wrote on the state of mental health after I attended the LumoHacks event.
Watch this short clip explaining why emotional abuse can be far worse than physical abuse.
A few weeks ago, my friend asked if I'd like to collaborate with him, and work with men who are looking to reform their lives. I accepted but by mid morning my anxiety about meeting new people started to kick in again.
I often wonder what everyone's story is about. I wonder how many people I meet daily battle depression or anxiety.
A short 90 second read on spreading kindness.
An exciting update on my book, Living with the Dragon that's due out in 2017!
Control is an illusion created by our fears. When we try to control the people around us, we are giving in to our deepest fears.