An exciting update on my book, Living with the Dragon that's due out in 2017!
Control is an illusion created by our fears. When we try to control the people around us, we are giving in to our deepest fears.
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,
Following on from last week’s post – 5 Situations that Trigger my Anxiety – I thought I’d talk about the steps I take to manage my anxiety when it does hit me… 1: Identify Triggering Thoughts The first step I take is to recognise when I’m having triggering anxious thoughts. These are thoughts which I’ve… Continue reading A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
Here's a short blog on why it's important for us to feel validated in our relationships.
My 44th birthday is coming up and here's a short blog on my relationship with my birthdays.