Watch this short clip explaining why emotional abuse can be far worse than physical abuse.
A few weeks ago, my friend asked if I'd like to collaborate with him, and work with men who are looking to reform their lives. I accepted but by mid morning my anxiety about meeting new people started to kick in again.
I often wonder what everyone's story is about. I wonder how many people I meet daily battle depression or anxiety.
A short 90 second read on spreading kindness.
An exciting update on my book, Living with the Dragon that's due out in 2017!
Control is an illusion created by our fears. When we try to control the people around us, we are giving in to our deepest fears.
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,