mental health · mindfulness

A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.

Following on from last week’s post – 5 Situations that Trigger my Anxiety – I thought I’d talk about the steps I take to manage my anxiety when it does hit me… 1: Identify Triggering Thoughts The first step I take is to recognise when I’m having triggering anxious thoughts. These are thoughts which I’ve… Continue reading A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.