An exciting update on my book, Living with the Dragon that's due out in 2017!
Control is an illusion created by our fears. When we try to control the people around us, we are giving in to our deepest fears.
A great blog with some useful tips when feeling inadequate.
Following on from last week’s post – 5 Situations that Trigger my Anxiety – I thought I’d talk about the steps I take to manage my anxiety when it does hit me… 1: Identify Triggering Thoughts The first step I take is to recognise when I’m having triggering anxious thoughts. These are thoughts which I’ve… Continue reading A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.
When I was 16, most of my weekday mornings started off by hearing these terrifying words repeated over and over again.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
Rainy days can bring out some depressing thoughts of my former love...