We often hear the term "Coming Home" or "The Journey towards Home" when it comes to healing and self-help. What are we acknowledging? Where can it lead us? These are questions I asked myself as I return home from a business trip.
Some days are rather ordinary and uneventful, yet some days, it feels like I'm making a big splash and a difference to the mental health community.
Who are the toxic people in your lives? What does it mean to let go of them?
I often wonder what everyone's story is about. I wonder how many people I meet daily battle depression or anxiety.
Inspired by some deep and meaningful quotes from the movie "Before Sunset", I share some of my perspectives on them.
I had a recent discussion/debate the other day with a couple of my fellow forty-something year old friends. They shared their opinion on the generation called Millennials...
What I've learned is that life is most enjoyable when it's well balanced. A short blog on finding balance.
Changing your routines can refresh your mind and allow yourself to grow as a person.
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!