An exciting update on my book, Living with the Dragon that's due out in 2017!
In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
Control is an illusion created by our fears. When we try to control the people around us, we are giving in to our deepest fears.
Here's 5 reasons to exercise but don't often realize!
The word solace means "comfort during a time of distress or discomfort"...
A great blog with some useful tips when feeling inadequate.
Some days I have what feels like a million thoughts running through my head.