My teenage son struggles with social anxiety. It's been one of his banes throughout his young life which fuels much of his depression. I believe that those who live with depression, anxiety and other mental challenges are built differently in how they can cope.
We all struggle in our relationships from time to time. But what happens when anger and abuse are involved?
One third of Canadian adults have faced some form of childhood abuse growing up. The statistics are likely higher in the US and worldwide which absolutely blows my mind with disbelief.
I enjoy reading a good book every now and then. Most parents can agree that finding time to read can be difficult when we're busy looking after our kids. Today, I had a wonderful realization about reading...
Feeling mood swings can be a normal part of our every day lives. Here's a blog about what I was able to discover this past week.
In light of the recent tragedy that shook the world on October 1, 2017 in Las Vegas, we all must ask ourselves what we can do to prevent such a terrible tragedy from happening again.
What does it feel like being an introvert with social anxiety? It's often misunderstood because the struggles are taking place inside our minds, without any physical symptoms.
I know guys who turn away from the conversation about feelings and mental health. It makes them twitch and feel uncomfortable. It also makes them defensive and they quickly deflect the conversation. I used to be that guy too.
Here's a short little editorial I wrote on the state of mental health after I attended the LumoHacks event.