In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
Changing your routines can refresh your mind and allow yourself to grow as a person.
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,
As a single dad and someone who works full time, things can get extremely hectic in life. I thought I'd write a short post that's a bit more organic and about how my weekend felt like this morning.
The word solace means "comfort during a time of distress or discomfort"...
Some days I have what feels like a million thoughts running through my head.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.