Watch this short clip explaining why emotional abuse can be far worse than physical abuse.
Does "being a man" mean to suck up your emotions when you're feeling pain, both externally and internally? A good read for men and women.
An exciting update on my book, Living with the Dragon that's due out in 2017!
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!
Here's some things that I'm feeling grateful for despite having a cold today.
The word solace means "comfort during a time of distress or discomfort"...
Over the years I've grown to learn about my subconscious and raising awareness is my roadmap to healing.
Rainy days can bring out some depressing thoughts of my former love...
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.